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Getting it just right - Coaching Services with Claudine
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Getting it just right

You need to toughen up, stand up for yourself. (But not too much.)

How do we navigate this ‘double-bind’ of conflicting expectations?

Here are a few suggestions. What’s your advice?

action learning from CMJ coaching
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But what do you actually do?

Does coaching conjure up an image of someone on the sidelines shouting directions or giving you a pep talk between meetings to encourage you to keep going?

The encouragement bit is certainly true.

But I never yell or pour water on your head.

Here’s a quick explainer on coaching, in case you were wondering who it’s for and what it’s like.

crashed car
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Learning to fail

We can all recite the mantra: failure is good, it helps us learn.

But it doesn’t feel that way when you actually make a mistake.

So here are a few reflections on how to keep going when you get it wrong.

cow
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Chewing it over (and over)

“If only I had just…”

How many times a week, a day, an hour do you berate yourself like this?

Rumination is fact of leadership life and I haven’t yet seen a quick fix. But here are some approaches that might help

girl singing
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Face the music

“Can I give you some feedback?”

😨 Oh no. What now?

😲 Sometimes it’s a shock.

😢 Sometimes it just hurts.

Reflections on the pain and shame of feedback…and ways to make it just that little bit easier.

2+2=5 on blackboard
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Being wrong

😶I used to worry about being indecisive.

🤔What if something I believed to be true was wrong?

😎Now I find that being open to re-thinking my beliefs is a strength.

Some thoughts here on the benefits of asking ‘How could I be wrong?’

Painted egg face
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Who are you, anyway?

The first few weeks in a new leadership role can feel like a daily re-living of your interview… constantly trying to prove yourself. How do I add value now? Am I even good enough?

Some ideas here on rein in the doubts and what to ask instead.

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Odd one out

Expanding your network can be daunting, especially in unfamiliar territory. What will I do standing in a room full people where I don\’t know anything or anyone? Here are some lessons learnt the hard way…

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