{"id":4348,"date":"2025-02-05T12:38:08","date_gmt":"2025-02-05T12:38:08","guid":{"rendered":"https:\/\/cmjstrategies.com\/?p=4348"},"modified":"2025-05-28T13:51:05","modified_gmt":"2025-05-28T13:51:05","slug":"just-what-i-needed","status":"publish","type":"post","link":"https:\/\/cmjstrategies.com\/es\/just-what-i-needed\/","title":{"rendered":"Justo lo que necesitaba"},"content":{"rendered":"<p class=\"\">January. Meh.&nbsp;<\/p>\n\n\n\n<p class=\"\">This post was going to be about writing January off and starting the year on 1st Feb instead. Health kick, exercise, fresh approaches to work and life. None of them quite happened in the way I\u2019d hoped last month. I didn\u2019t even write this newsletter, which surprised me as it\u2019s been such a consistent part of my life for the past two and a half years.&nbsp;<\/p>\n\n\n\n<p class=\"\">But instead of trying again in February and expecting a different result, I\u2019ve decided to be grateful for what is. January was exactly what it needed to be for me:<\/p>\n\n\n\n<p class=\"\">\ud83e\udd15I fell over on my first run of the year and I haven\u2019t been able to run since then &#8211; ah well, I\u2019ve rested instead<\/p>\n\n\n\n<p class=\"\">\ud83d\udcd6I haven\u2019t written much of substance on LinkedIn &#8211; ah well, I\u2019ve been reading and thinking instead<\/p>\n\n\n\n<p class=\"\">\ud83d\ude34I\u2019m still going to bed way too late &#8211; ah well, it\u2019s been nice to get into a few new Netflix series<\/p>\n\n\n\n<p class=\"\">Accepting what is, taking responsibility for it and deciding to see everything that happens as \u2018<em>for me\u2019<\/em>\u2019 isn\u2019t always easy. We fall into blame and judgement, of ourselves and others. Just listen out for all those \u2018shoulds\u2019 doing the rounds so far this year (\u201cI should have started my diet\u201d \u201cYou should have supported me\u201d). Now consider how liberating it would be to shift out of that mode and into one where you see what comes as just right for you right now. This isn\u2019t about toxic positivity or \u2018seeing the good in everything\u2019. Things can still be hard and unpleasant &#8211; I really hurt myself when I fell and I\u2019d have preferred it if it didn\u2019t happen &#8211; but if I can stop resenting it (or myself) I can move on more quickly.&nbsp;<\/p>\n\n\n\n<p class=\"\">In coaching we often talk about re-framing things or shifting our perspective. And while I think we need to be careful of just putting a positive spin on things, that opportunity to get something out on the table and look at it from different angles really does seem to help us make sense of what we\u2019re experiencing, thinking and feeling. Then we have the chance to see it all as <em>for me <\/em>and we can decide what we want to do with it. It\u2019s not always tidy and immediate, sometimes the insight unfurls some time after the conversation, but it does come eventually.&nbsp;<\/p>\n\n\n\n<p class=\"\">I feel like this about some of the toughest experiences I have in my career. Jobs that eroded my confidence, bad bosses who drove me to distraction or despair, failures that threatened to crush my reputation. Now I look back at them all and accept them as precisely what I needed to get to where and who I am today. And not just because they built resilience (or make for great blog topics). Obviously I wish some of them hadn\u2019t been quite so grim. And I\u2019m not saying it\u2019s all fate and you should just let life wash over you. I believe we have agency in the choices we make about our work and our lives, but when it feels like the you-know-what is hitting the fan, if I can just take a small side step out of fear and judgement and into curiosity about how this serves me, I\u2019m probably going to better at dealing with it.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"\">So here are a few questions to help with that:<\/p>\n\n\n\n<p class=\"\">\ud83d\udca1What responsibility can I take for this situation?<\/p>\n\n\n\n<p class=\"\">\ud83d\udca1What stories am I telling myself and how could I be wrong?<\/p>\n\n\n\n<p class=\"\">\ud83d\udca1What do I see when I take two steps back?&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"\">\ud83d\udca1In ten years what might I think and feel when I look back on this?&nbsp;<\/p>\n\n\n\n<p class=\"\">\ud83d\udca1How might this be a gift?&nbsp;<\/p>\n\n\n\n<p class=\"\">If you found this useful, you might like to read more on my reflections on work and life <a href=\"http:\/\/www.cmjstrategies.com\/resources\">here<\/a>. Or <a href=\"https:\/\/cmjstrategies.com\/contact\/\">get in touch<\/a> if you\u2019d like to explore whether coaching could help you make sense of things.&nbsp;Further reading on this? Try the <a href=\"https:\/\/www.amazon.com\/15-Commitments-Conscious-Leadership-Sustainable-ebook\/dp\/B00R3MHWUE\">15 Commitments of Conscious Leadership.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>If the year didn&#8217;t start quite how you intended this one&#8217;s for you. How do we accept what is, take full responsibility and treat is as a gift?<\/p>","protected":false},"author":1,"featured_media":4350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36,26],"tags":[14,8,16],"class_list":["post-4348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-resources","tag-change","tag-coaching","tag-mindset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Just what I needed - CMJ Strategies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cmjstrategies.com\/es\/just-what-i-needed\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Just what I needed - CMJ Strategies\" \/>\n<meta property=\"og:description\" content=\"If the year didn&#039;t start quite how you intended this one&#039;s for you. 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