{"id":5677,"date":"2025-07-08T08:55:24","date_gmt":"2025-07-08T08:55:24","guid":{"rendered":"https:\/\/cmjstrategies.com\/?p=5677"},"modified":"2026-01-13T16:26:35","modified_gmt":"2026-01-13T16:26:35","slug":"think-it-over","status":"publish","type":"post","link":"https:\/\/cmjstrategies.com\/es\/think-it-over\/","title":{"rendered":"Think it over"},"content":{"rendered":"<p class=\"\">Do you have to believe your thoughts?<\/p>\n\n\n\n<p class=\"\">I used to think so. After all, it\u2019s what I think so it\u2019s kind of who I am, isn\u2019t it?&nbsp;<\/p>\n\n\n\n<p class=\"\">It was only when I started training and working as a coach that I really began to unpack that assumption.&nbsp;<\/p>\n\n\n\n<p class=\"\">Yes, I knew how to hold my views lightly. I was open to the evidence or my experience changing my views on something. That was always really important in<a href=\"https:\/\/cmjstrategies.com\/spot-the-difference\/\"> my work in government<\/a> &#8211; you had to test everything in the real world and beyond your individual point of view for a policy to work. Does research back up what we think is true? How reliable is that research? What are we assuming about how people will behave that might be wrong? How can we find out what might really happen?&nbsp;<\/p>\n\n\n\n<p class=\"\">But that curiosity and desire to test policy options didn\u2019t necessarily extend inwards. What about all those thoughts I had every day about myself and my life?<\/p>\n\n\n\n<p class=\"\">I have a confession to make here. I\u2019m a worrier. I spend a lot of time thinking about what could go wrong. And it\u2019s no mystery to me why that is.<a href=\"https:\/\/cmjstrategies.com\/my-why\/\"> My dad died very suddenly when I was just 14<\/a>. That\u2019s the age my eldest son is now. When I look at him, despite the fact he towers over me already and his trainers are the size of boats, it reminds me just how young I was when that tragedy struck. No wonder I hold a core belief that \u2018something bad will happen\u2019.&nbsp;<\/p>\n\n\n\n<p class=\"\">So I\u2019m learning, slowly but surely, to re-train my brain. To NOT believe all of my thoughts. To get better every day at spotting and stopping the ones that can send me into a doom loop, and choose something else to believe instead. It\u2019s not easy &#8211; if you\u2019ve ever read the Chimp Paradox you\u2019ll know how strong that monkey can be.&nbsp;<\/p>\n\n\n\n<p class=\"\">Here are a few of the things that are helping but PLEASE NOTE I am not sharing them to say I\u2019m all sorted and imply that this is the way to zen-like peace and happiness in some kind of Instagram-worthy lifestyle selfie \ud83e\udd2e. It\u2019s more like: \u201cI\u2019m a bit of a mess too and here are some things I\u2019m trying in case it helps to know that you\u2019re not alone\u2026\u201d&nbsp;<\/p>\n\n\n\n<p class=\"\">\ud83d\udc28Meditation &#8211; I\u2019m four months into trying to meditate everyday. Some days I don\u2019t quite manage it, but I try. I used to think I didn\u2019t have time for it and then I realised it was pretty ridiculous to think that I didn\u2019t have ten minutes to sit quietly and breathe each day. I use an app that helps me try lots of different methods and I\u2019m definitely still in learning and testing mode. And breathe.&nbsp;<\/p>\n\n\n\n<p class=\"\">\ud83d\udc36Walking (sometimes at the same time as meditating, yes, it\u2019s a \u2018thing\u2019). Having two dogs gets me out of the house every day for a decent walk, even in the heat. I\u2019m careful not to always have a podcast or book playing in my ears so that I can take some time to either just to enjoy my surroundings (look up people!), or to process things that have been bouncing around at the back of my mind. Sometimes I use this time to ask myself questions about those thoughts: what am I like when I believe them? who would I be without that thought? I love <a href=\"https:\/\/thework.com\/instruction-the-work-byron-katie\/\">The Work of Byron Katie<\/a> for this.\u00a0<\/p>\n\n\n\n<p class=\"\">\ud83e\udd8bGratitude &#8211; there\u2019s evidence to suggest that regular gratitude practice can boost your wellbeing and I\u2019ve been putting that to the test. This one ebbs and flows and I tend to bring it back to the fore at times when I notice more worries bubbling up. Sometimes it\u2019s a quick journaling habit (3 things I\u2019m grateful for each day), and at other times I ask a friend if they want to share a daily text like that to create some partnership and accountability around it (and so that I don\u2019t just keep writing the same thing).<\/p>\n\n\n\n<p class=\"\">\ud83e\udd89Coaching &#8211; both giving and receiving. Becoming a coach has done wonders for my learning about how our minds work and things that can help me un-hook myself from unhelpful thoughts and patterns of behaviour. I can bring the stubborn ones to sessions with my own coach and am always stretched and inspired by the work my clients do as we travel these paths together. Thank you.<\/p>\n\n\n\n<p class=\"\">\ud83e\udd84Acceptance &#8211; all of this looks like change, but sometimes the work is about allowing and loving what is. I know that my worrying has helped me sometimes &#8211; it\u2019s made me alert to risk, concerned for others, mindful of my impact, thoughtful about unintended consequences.. all pretty important for my leadership. So I accept it as part of who I am, without letting it become the whole story.&nbsp;<\/p>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;m a worrier. But now I&#8217;ve discovered that I don&#8217;t need to believe everything I think \ud83d\ude2f<\/p>\n<p>Here are a few things that are helping&#8230; still very much a work in progress.<\/p>","protected":false},"author":1,"featured_media":7346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36],"tags":[14,8,16],"class_list":["post-5677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-change","tag-coaching","tag-mindset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Think it over - CMJ Strategies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cmjstrategies.com\/es\/think-it-over\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Think it over - CMJ Strategies\" \/>\n<meta property=\"og:description\" content=\"I&#039;m a worrier. But now I&#039;ve discovered that I don&#039;t need to believe everything I think \ud83d\ude2f Here are a few things that are helping... still very much a work in progress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cmjstrategies.com\/es\/think-it-over\/\" \/>\n<meta property=\"og:site_name\" content=\"CMJ Strategies\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-08T08:55:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-13T16:26:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cmjstrategies.com\/wp-content\/uploads\/2025\/07\/smgwyn-hay-JWUtWikNpSA-unsplash-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CMENASHEJONES\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"CMENASHEJONES\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cmjstrategies.com\\\/think-it-over\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cmjstrategies.com\\\/think-it-over\\\/\"},\"author\":{\"name\":\"CMENASHEJONES\",\"@id\":\"https:\\\/\\\/cmjstrategies.com\\\/#\\\/schema\\\/person\\\/6035b56e92559fdf676055bd3ed5e4bd\"},\"headline\":\"Think it over\",\"datePublished\":\"2025-07-08T08:55:24+00:00\",\"dateModified\":\"2026-01-13T16:26:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cmjstrategies.com\\\/think-it-over\\\/\"},\"wordCount\":849,\"publisher\":{\"@id\":\"https:\\\/\\\/cmjstrategies.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cmjstrategies.com\\\/think-it-over\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/cmjstrategies.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/smgwyn-hay-JWUtWikNpSA-unsplash-1.jpg?fit=1280%2C900&ssl=1\",\"keywords\":[\"change\",\"coaching\",\"mindset\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cmjstrategies.com\\\/think-it-over\\\/\",\"url\":\"https:\\\/\\\/cmjstrategies.com\\\/think-it-over\\\/\",\"name\":\"Think it over - 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